SEASONED STEAMERS vs STEAMABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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STEAMABLE CUT GREEN BEANS wins in 8 out of 11 nutrient categories
SEASONED STEAMERS: 2
vs
STEAMABLE CUT GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | SEASONED STEAMERS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 37 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 11.8 g | 6.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED STEAMERS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.4 MG |
Minerals
| Mineral | SEASONED STEAMERS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 224 MG | 0 MG |