SEASONED STEAMERS vs ROASTED GOLD POTATO BLEND
Nutrition comparison per 100 g serving
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ROASTED GOLD POTATO BLEND wins in 7 out of 11 nutrient categories
SEASONED STEAMERS: 3
vs
ROASTED GOLD POTATO BLEND: 7
(1 ties)
Overview
| Nutrient | SEASONED STEAMERS | ROASTED GOLD POTATO BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 74 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 11.8 g | 13.6 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED STEAMERS | ROASTED GOLD POTATO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7.4 MG |
Minerals
| Mineral | SEASONED STEAMERS | ROASTED GOLD POTATO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 224 MG | 370 MG |