SEASONED STEAMERS vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 8 out of 11 nutrient categories
SEASONED STEAMERS: 2
vs
CALIFORNIA BLEND: 8
(1 ties)
Overview
| Nutrient | SEASONED STEAMERS | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 11.8 g | 6.7 g | |
| Fat | 2.4 g | 1.4 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED STEAMERS | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 17.1 MG |
Minerals
| Mineral | SEASONED STEAMERS | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 224 MG | 314 MG |