SEASONED STEAMERS vs BIRDS EYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED STEAMERS: 5
vs
BIRDS EYE: 5
(1 ties)
Overview
| Nutrient | SEASONED STEAMERS | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 71 cal | 96 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 11.8 g | 10.3 g | |
| Fat | 2.4 g | 4.5 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED STEAMERS | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.8 MG |
Minerals
| Mineral | SEASONED STEAMERS | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 224 MG | 192 MG |