SEASONED STEAK STRIPS vs BONE-IN PORK LOIN CHOP
Nutrition comparison per 100 g serving
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BONE-IN PORK LOIN CHOP wins in 4 out of 10 nutrient categories
SEASONED STEAK STRIPS: 3
vs
BONE-IN PORK LOIN CHOP: 4
(3 ties)
Overview
| Nutrient | SEASONED STEAK STRIPS | BONE-IN PORK LOIN CHOP | Winner |
|---|---|---|---|
| Calories | 167 cal | 141 cal | |
| Protein | 22.6 g | 17.6 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 8.3 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED STEAK STRIPS | BONE-IN PORK LOIN CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED STEAK STRIPS | BONE-IN PORK LOIN CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 690 MG | 225 MG |