SEASONED STEAK FRIES vs STRAIGHT FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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SEASONED STEAK FRIES wins in 6 out of 11 nutrient categories
SEASONED STEAK FRIES: 6
vs
STRAIGHT FRENCH FRIED SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | SEASONED STEAK FRIES | STRAIGHT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 131 cal | 190 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 22.6 g | 25 g | |
| Fat | 3.6 g | 9.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED STEAK FRIES | STRAIGHT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SEASONED STEAK FRIES | STRAIGHT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 357 MG | 333 MG | |
| Sodium, Na | 393 MG | 190 MG |