SEASONED SQUASH ONION & DILL vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 4 out of 10 nutrient categories
SEASONED SQUASH ONION & DILL: 3
vs
SUGAR SNAP PEAS: 4
(3 ties)
Overview
| Nutrient | SEASONED SQUASH ONION & DILL | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SQUASH ONION & DILL | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 248 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |