SEASONED SQUASH ONION & DILL vs STRAWBERRY PIECES COATED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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STRAWBERRY PIECES COATED IN DARK CHOCOLATE wins in 5 out of 10 nutrient categories
SEASONED SQUASH ONION & DILL: 4
vs
STRAWBERRY PIECES COATED IN DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | SEASONED SQUASH ONION & DILL | STRAWBERRY PIECES COATED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 24 cal | 400 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 4.7 g | 63.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SQUASH ONION & DILL | STRAWBERRY PIECES COATED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 248 MG | 200 MG | |
| Sodium, Na | 0 MG | 133 MG |