SEASONED SQUASH vs ZUCCHINI STICKS
Nutrition comparison per 100 g serving
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SEASONED SQUASH wins in 4 out of 10 nutrient categories
SEASONED SQUASH: 4
vs
ZUCCHINI STICKS: 1
(5 ties)
Overview
| Nutrient | SEASONED SQUASH | ZUCCHINI STICKS | Winner |
|---|---|---|---|
| Calories | 0 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SQUASH | ZUCCHINI STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |