SEASONED SQUASH vs CRINKLE-CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONED SQUASH: 4
vs
CRINKLE-CUT BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | SEASONED SQUASH | CRINKLE-CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 4.7 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SQUASH | CRINKLE-CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 6 MG | 14 MG |