SEASONED SQUASH vs CHICKEN CAESAR SALAD WITH ASIAGO PECORINO DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED SQUASH: 5
vs
CHICKEN CAESAR SALAD WITH ASIAGO PECORINO DRESSING: 5
(1 ties)
Overview
| Nutrient | SEASONED SQUASH | CHICKEN CAESAR SALAD WITH ASIAGO PECORINO DRESSING | Winner |
|---|---|---|---|
| Calories | 0 cal | 211 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 4.7 g | 6.6 g | |
| Fat | 0 g | 17.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SQUASH | CHICKEN CAESAR SALAD WITH ASIAGO PECORINO DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEASONED SQUASH | CHICKEN CAESAR SALAD WITH ASIAGO PECORINO DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 110 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 6 MG | 374 MG |