SEASONED SPROUTED LENTILS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SEASONED SPROUTED LENTILS: 4
vs
NAVY BEANS: 4
(2 ties)
Overview
| Nutrient | SEASONED SPROUTED LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 229 cal | |
| Protein | 21.4 g | 22.9 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 14.3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SPROUTED LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SEASONED SPROUTED LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 171 MG | |
| Iron, Fe | 7.7 MG | 7.7 MG | Tie |
| Sodium, Na | 571 MG | 0 MG |