SEASONED SPROUTED LENTILS vs BACON FLAVOR THE SEAWEED SNACK
Nutrition comparison per 100 g serving
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BACON FLAVOR THE SEAWEED SNACK wins in 6 out of 12 nutrient categories
SEASONED SPROUTED LENTILS: 5
vs
BACON FLAVOR THE SEAWEED SNACK: 6
(1 ties)
Overview
| Nutrient | SEASONED SPROUTED LENTILS | BACON FLAVOR THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 14.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SPROUTED LENTILS | BACON FLAVOR THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SEASONED SPROUTED LENTILS | BACON FLAVOR THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 75 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 0 MG | 1,650 MG | |
| Sodium, Na | 571 MG | 1,500 MG |