SEASONED SPIRAL FRIES FRENCH FRIED POTATOES vs STEAK 'N SHAKE
Nutrition comparison per 100 g serving
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STEAK 'N SHAKE wins in 6 out of 11 nutrient categories
SEASONED SPIRAL FRIES FRENCH FRIED POTATOES: 4
vs
STEAK 'N SHAKE: 6
(1 ties)
Overview
| Nutrient | SEASONED SPIRAL FRIES FRENCH FRIED POTATOES | STEAK 'N SHAKE | Winner |
|---|---|---|---|
| Calories | 176 cal | 132 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 23.5 g | 21.1 g | |
| Fat | 9.4 g | 5.3 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SPIRAL FRIES FRENCH FRIED POTATOES | STEAK 'N SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | SEASONED SPIRAL FRIES FRENCH FRIED POTATOES | STEAK 'N SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 282 MG | 316 MG | |
| Sodium, Na | 306 MG | 487 MG |