SEASONED SPIRAL FRIES FRENCH FRIED POTATOES vs EXTRA CRISPY SHOESTRING FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SEASONED SPIRAL FRIES FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
SEASONED SPIRAL FRIES FRENCH FRIED POTATOES: 6
vs
EXTRA CRISPY SHOESTRING FRIES FRENCH FRIED POTATOES: 2
(3 ties)
Overview
| Nutrient | SEASONED SPIRAL FRIES FRENCH FRIED POTATOES | EXTRA CRISPY SHOESTRING FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 190 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.5 g | 25 g | |
| Fat | 9.4 g | 8.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SPIRAL FRIES FRENCH FRIED POTATOES | EXTRA CRISPY SHOESTRING FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SPIRAL FRIES FRENCH FRIED POTATOES | EXTRA CRISPY SHOESTRING FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 282 MG | 274 MG | |
| Sodium, Na | 306 MG | 274 MG |