SEASONED SPIRAL FRIES FRENCH FRIED POTATOES vs EXTRA CRISPY ROUNDS SHREDDED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SEASONED SPIRAL FRIES FRENCH FRIED POTATOES: 4
vs
EXTRA CRISPY ROUNDS SHREDDED POTATOES: 4
(3 ties)
Overview
| Nutrient | SEASONED SPIRAL FRIES FRENCH FRIED POTATOES | EXTRA CRISPY ROUNDS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 202 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.5 g | 23.8 g | |
| Fat | 9.4 g | 10.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SPIRAL FRIES FRENCH FRIED POTATOES | EXTRA CRISPY ROUNDS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SPIRAL FRIES FRENCH FRIED POTATOES | EXTRA CRISPY ROUNDS SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 282 MG | 417 MG | |
| Sodium, Na | 306 MG | 500 MG |