SEASONED SPINACH WITH GOAT CHEESE vs THREE MEAT SAUSAGE
Nutrition comparison per 100 g serving
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THREE MEAT SAUSAGE wins in 5 out of 10 nutrient categories
SEASONED SPINACH WITH GOAT CHEESE: 4
vs
THREE MEAT SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SEASONED SPINACH WITH GOAT CHEESE | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 190 cal | 249 cal | |
| Protein | 7.2 g | 9.8 g | |
| Carbs | 28.1 g | 33.0 g | |
| Fat | 5.9 g | 8.7 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SPINACH WITH GOAT CHEESE | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Potassium, K | 118 MG | 231 MG | |
| Sodium, Na | 399 MG | 468 MG |