SEASONED SPINACH WITH GOAT CHEESE vs ORGANIC PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEASONED SPINACH WITH GOAT CHEESE: 5
vs
ORGANIC PIZZA: 5
(1 ties)
Overview
| Nutrient | SEASONED SPINACH WITH GOAT CHEESE | ORGANIC PIZZA | Winner |
|---|---|---|---|
| Calories | 190 cal | 237 cal | |
| Protein | 7.2 g | 11.9 g | |
| Carbs | 28.1 g | 21.2 g | |
| Fat | 5.9 g | 11.0 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SPINACH WITH GOAT CHEESE | ORGANIC PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | SEASONED SPINACH WITH GOAT CHEESE | ORGANIC PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 169 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 399 MG | 593 MG |