SEASONED SPINACH WITH GOAT CHEESE vs MEDITERRANEAN WHOLE WHEAT & MALTED BARLEY CRUST PIZZA
Nutrition comparison per 100 g serving
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SEASONED SPINACH WITH GOAT CHEESE wins in 6 out of 11 nutrient categories
SEASONED SPINACH WITH GOAT CHEESE: 6
vs
MEDITERRANEAN WHOLE WHEAT & MALTED BARLEY CRUST PIZZA: 4
(1 ties)
Overview
| Nutrient | SEASONED SPINACH WITH GOAT CHEESE | MEDITERRANEAN WHOLE WHEAT & MALTED BARLEY CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 190 cal | 237 cal | |
| Protein | 7.2 g | 9.9 g | |
| Carbs | 28.1 g | 29.8 g | |
| Fat | 5.9 g | 9.2 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SPINACH WITH GOAT CHEESE | MEDITERRANEAN WHOLE WHEAT & MALTED BARLEY CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SEASONED SPINACH WITH GOAT CHEESE | MEDITERRANEAN WHOLE WHEAT & MALTED BARLEY CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 153 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 399 MG | 374 MG |