SEASONED SPINACH WITH GOAT CHEESE vs CHEESE PIZZA
Nutrition comparison per 100 g serving
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CHEESE PIZZA wins in 5 out of 10 nutrient categories
SEASONED SPINACH WITH GOAT CHEESE: 4
vs
CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | SEASONED SPINACH WITH GOAT CHEESE | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 190 cal | 208 cal | |
| Protein | 7.2 g | 8.7 g | |
| Carbs | 28.1 g | 29.5 g | |
| Fat | 5.9 g | 6.4 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SPINACH WITH GOAT CHEESE | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 145 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 118 MG | 168 MG | |
| Sodium, Na | 399 MG | 428 MG |