SEASONED SPINACH WITH GOAT CHEESE vs CHEESE & PEPPERONI FROZEN PIZZA
Nutrition comparison per 100 g serving
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CHEESE & PEPPERONI FROZEN PIZZA wins in 6 out of 11 nutrient categories
SEASONED SPINACH WITH GOAT CHEESE: 4
vs
CHEESE & PEPPERONI FROZEN PIZZA: 6
(1 ties)
Overview
| Nutrient | SEASONED SPINACH WITH GOAT CHEESE | CHEESE & PEPPERONI FROZEN PIZZA | Winner |
|---|---|---|---|
| Calories | 190 cal | 235 cal | |
| Protein | 7.2 g | 14.8 g | |
| Carbs | 28.1 g | 23.5 g | |
| Fat | 5.9 g | 9.4 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SPINACH WITH GOAT CHEESE | CHEESE & PEPPERONI FROZEN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SEASONED SPINACH WITH GOAT CHEESE | CHEESE & PEPPERONI FROZEN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 201 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 399 MG | 456 MG |