SEASONED SPINACH WITH GOAT CHEESE vs BAKE & RISE CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED SPINACH WITH GOAT CHEESE: 5
vs
BAKE & RISE CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | SEASONED SPINACH WITH GOAT CHEESE | BAKE & RISE CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 190 cal | 236 cal | |
| Protein | 7.2 g | 9.7 g | |
| Carbs | 28.1 g | 29.2 g | |
| Fat | 5.9 g | 9.0 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SPINACH WITH GOAT CHEESE | BAKE & RISE CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SEASONED SPINACH WITH GOAT CHEESE | BAKE & RISE CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 399 MG | 611 MG |