SEASONED SOY SAUCE FOR SEAFOOD vs TECAMPANA RED MOLE
Nutrition comparison per 100 g serving
Ad 468x60
TECAMPANA RED MOLE wins in 5 out of 10 nutrient categories
SEASONED SOY SAUCE FOR SEAFOOD: 4
vs
TECAMPANA RED MOLE: 5
(1 ties)
Overview
| Nutrient | SEASONED SOY SAUCE FOR SEAFOOD | TECAMPANA RED MOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 643 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 33.3 g | 64.3 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOY SAUCE FOR SEAFOOD | TECAMPANA RED MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SEASONED SOY SAUCE FOR SEAFOOD | TECAMPANA RED MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 5,000 MG | 804 MG |