SEASONED SOY SAUCE vs MEDIUM RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RED ENCHILADA SAUCE wins in 5 out of 11 nutrient categories
SEASONED SOY SAUCE: 3
vs
MEDIUM RED ENCHILADA SAUCE: 5
(3 ties)
Overview
| Nutrient | SEASONED SOY SAUCE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 42 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 9.6 g | 5 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOY SAUCE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SOY SAUCE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,615 MG | 483 MG |