SEASONED SOY SAUCE vs GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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GREEN ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
SEASONED SOY SAUCE: 2
vs
GREEN ENCHILADA SAUCE: 4
(4 ties)
Overview
| Nutrient | SEASONED SOY SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 17 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 9.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOY SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SEASONED SOY SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,615 MG | 650 MG |