SEASONED SOUTHWESTERN STYLE CORN vs FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI
Nutrition comparison per 100 g serving
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FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI wins in 5 out of 11 nutrient categories
SEASONED SOUTHWESTERN STYLE CORN: 3
vs
FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI: 5
(3 ties)
Overview
| Nutrient | SEASONED SOUTHWESTERN STYLE CORN | FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 108 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 15.7 g | 7.1 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHWESTERN STYLE CORN | FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SEASONED SOUTHWESTERN STYLE CORN | FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 265 MG | 24 MG |