SEASONED SOUTHERN STYLE TURNIP GREENS vs RAW ORGANIC SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED SOUTHERN STYLE TURNIP GREENS: 4
vs
RAW ORGANIC SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE TURNIP GREENS | RAW ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 34 cal | 17 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 3.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE TURNIP GREENS | RAW ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 40 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE TURNIP GREENS | RAW ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 800 MG |