SEASONED SOUTHERN STYLE TURNIP GREENS vs WHITE HOMINY SOUTHERN STYLE
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE TURNIP GREENS wins in 7 out of 11 nutrient categories
SEASONED SOUTHERN STYLE TURNIP GREENS: 7
vs
WHITE HOMINY SOUTHERN STYLE: 3
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE TURNIP GREENS | WHITE HOMINY SOUTHERN STYLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 87 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 3.4 g | 17.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE TURNIP GREENS | WHITE HOMINY SOUTHERN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE TURNIP GREENS | WHITE HOMINY SOUTHERN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 322 MG | 449 MG |