SEASONED SOUTHERN STYLE TURNIP GREENS vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SOUTHERN STYLE TURNIP GREENS wins in 8 out of 11 nutrient categories
SEASONED SOUTHERN STYLE TURNIP GREENS: 8
vs
SLICED WHITE POTATOES: 1
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE TURNIP GREENS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 3.4 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE TURNIP GREENS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 7.3 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE TURNIP GREENS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 322 MG | 170 MG |