SEASONED SOUTHERN STYLE TURNIP GREENS vs BRAISED BAMBOOSHOOT TIPS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE TURNIP GREENS wins in 6 out of 10 nutrient categories
SEASONED SOUTHERN STYLE TURNIP GREENS: 6
vs
BRAISED BAMBOOSHOOT TIPS: 3
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE TURNIP GREENS | BRAISED BAMBOOSHOOT TIPS | Winner |
|---|---|---|---|
| Calories | 17 cal | 52 cal | |
| Protein | 0.9 g | 1.5 g | |
| Carbs | 3.4 g | 4.6 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE TURNIP GREENS | BRAISED BAMBOOSHOOT TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE TURNIP GREENS | BRAISED BAMBOOSHOOT TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 322 MG | 538 MG |