SEASONED SOUTHERN STYLE RED BEANS AND RICE vs VEGETABLE CHILI
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE CHILI wins in 6 out of 12 nutrient categories
SEASONED SOUTHERN STYLE RED BEANS AND RICE: 4
vs
VEGETABLE CHILI: 6
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE RED BEANS AND RICE | VEGETABLE CHILI | Winner |
|---|---|---|---|
| Calories | 71 cal | 73 cal | |
| Protein | 2.1 g | 3.7 g | |
| Carbs | 13.6 g | 13.9 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 0.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE RED BEANS AND RICE | VEGETABLE CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE RED BEANS AND RICE | VEGETABLE CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 514 MG | 208 MG |