SEASONED SOUTHERN STYLE RED BEANS AND RICE vs BEEF GOULASH
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE RED BEANS AND RICE wins in 5 out of 11 nutrient categories
SEASONED SOUTHERN STYLE RED BEANS AND RICE: 5
vs
BEEF GOULASH: 4
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE RED BEANS AND RICE | BEEF GOULASH | Winner |
|---|---|---|---|
| Calories | 71 cal | 119 cal | |
| Protein | 2.1 g | 11.0 g | |
| Carbs | 13.6 g | 4.0 g | |
| Fat | 1.1 g | 6.6 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE RED BEANS AND RICE | BEEF GOULASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE RED BEANS AND RICE | BEEF GOULASH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 514 MG | 573 MG |