SEASONED SOUTHERN STYLE RED BEANS AND RICE vs PREMIUM HEARTY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED SOUTHERN STYLE RED BEANS AND RICE: 4
vs
PREMIUM HEARTY CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE RED BEANS AND RICE | PREMIUM HEARTY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 126 cal | |
| Protein | 2.1 g | 4.9 g | |
| Carbs | 13.6 g | 12.2 g | |
| Fat | 1.1 g | 6.5 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE RED BEANS AND RICE | PREMIUM HEARTY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE RED BEANS AND RICE | PREMIUM HEARTY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 507 MG | 486 MG |