SEASONED SOUTHERN STYLE RED BEANS AND RICE vs PREMIUM CHILI CON CARNE NO BEANS
Nutrition comparison per 100 g serving
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PREMIUM CHILI CON CARNE NO BEANS wins in 5 out of 10 nutrient categories
SEASONED SOUTHERN STYLE RED BEANS AND RICE: 3
vs
PREMIUM CHILI CON CARNE NO BEANS: 5
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE RED BEANS AND RICE | PREMIUM CHILI CON CARNE NO BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 174 cal | |
| Protein | 2.1 g | 7.2 g | |
| Carbs | 13.6 g | 7.6 g | |
| Fat | 1.1 g | 12.7 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE RED BEANS AND RICE | PREMIUM CHILI CON CARNE NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE RED BEANS AND RICE | PREMIUM CHILI CON CARNE NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 507 MG | 424 MG |