SEASONED SOUTHERN STYLE MIXED GREENS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SOUTHERN STYLE MIXED GREENS wins in 6 out of 11 nutrient categories
SEASONED SOUTHERN STYLE MIXED GREENS: 6
vs
CUT GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE MIXED GREENS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.4 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE MIXED GREENS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE MIXED GREENS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 322 MG | 240 MG |