SEASONED SOUTHERN STYLE MIXED GREENS vs ORGANIC SUPERSWEET CORN
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE MIXED GREENS wins in 7 out of 12 nutrient categories
SEASONED SOUTHERN STYLE MIXED GREENS: 7
vs
ORGANIC SUPERSWEET CORN: 2
(3 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE MIXED GREENS | ORGANIC SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 5.5 g | 7.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE MIXED GREENS | ORGANIC SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE MIXED GREENS | ORGANIC SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 570 MG | 160 MG |