SEASONED SOUTHERN STYLE MIXED GREENS vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED SOUTHERN STYLE MIXED GREENS: 4
vs
MUSHROOM STEMS & PIECES: 4
(3 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE MIXED GREENS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 31 cal | 31 cal | Tie |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 5.5 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE MIXED GREENS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE MIXED GREENS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 570 MG | 22 MG |