SEASONED SOUTHERN STYLE MIXED GREENS vs GOLDEN CUT WAX BEANS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE MIXED GREENS wins in 6 out of 10 nutrient categories
SEASONED SOUTHERN STYLE MIXED GREENS: 6
vs
GOLDEN CUT WAX BEANS: 3
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE MIXED GREENS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 51 cal | 17 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 5.1 g | 3.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE MIXED GREENS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 3 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE MIXED GREENS | GOLDEN CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 475 MG | 242 MG |