SEASONED SOUTHERN STYLE MIXED GREENS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE MIXED GREENS wins in 8 out of 10 nutrient categories
SEASONED SOUTHERN STYLE MIXED GREENS: 8
vs
CREAM STYLE CORN: 1
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE MIXED GREENS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 51 cal | 72 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 5.1 g | 16 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE MIXED GREENS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 1.9 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE MIXED GREENS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 475 MG | 240 MG |