SEASONED SOUTHERN STYLE KALE vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED SOUTHERN STYLE KALE: 4
vs
SPINACH: 4
(3 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE KALE | SPINACH | Winner |
|---|---|---|---|
| Calories | 30 cal | 21 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 5.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE KALE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 7.5 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE KALE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 373 MG | 300 MG |