SEASONED SOUTHERN STYLE KALE vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SOUTHERN STYLE KALE wins in 8 out of 11 nutrient categories
SEASONED SOUTHERN STYLE KALE: 8
vs
SLICED BEETS: 1
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE KALE | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE KALE | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE KALE | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 373 MG | 208 MG |