SEASONED SOUTHERN STYLE KALE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE KALE wins in 9 out of 11 nutrient categories
SEASONED SOUTHERN STYLE KALE: 9
vs
MIXED VEGETABLES: 0
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 30 cal | 32 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5.1 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 2.9 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 373 MG | 232 MG |