SEASONED SOUTHERN STYLE GREEN BEANS WITH POTATOES vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 12 nutrient categories
SEASONED SOUTHERN STYLE GREEN BEANS WITH POTATOES: 3
vs
SPINACH: 6
(3 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE GREEN BEANS WITH POTATOES | SPINACH | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 8.5 g | 3.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE GREEN BEANS WITH POTATOES | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE GREEN BEANS WITH POTATOES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 500 MG | 317 MG |