SEASONED SOUTHERN STYLE GREEN BEANS vs VEGGI-GREEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SEASONED SOUTHERN STYLE GREEN BEANS: 5
vs
VEGGI-GREEN: 5
(3 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE GREEN BEANS | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calories | 34 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5.9 g | 3.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE GREEN BEANS | VEGGI-GREEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE GREEN BEANS | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 100 MG | 62 MG | |
| Sodium, Na | 458 MG | 242 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |