SEASONED SOUTHERN STYLE GREEN BEANS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE GREEN BEANS wins in 5 out of 12 nutrient categories
SEASONED SOUTHERN STYLE GREEN BEANS: 5
vs
QUARTERED ARTICHOKE HEARTS: 4
(3 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE GREEN BEANS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 41 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE GREEN BEANS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE GREEN BEANS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 458 MG | 294 MG |