SEASONED SOUTHERN STYLE GREEN BEANS vs STIR FRY MIXED VEGETABLES
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE GREEN BEANS wins in 7 out of 11 nutrient categories
SEASONED SOUTHERN STYLE GREEN BEANS: 7
vs
STIR FRY MIXED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE GREEN BEANS | STIR FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 34 cal | 12 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5.9 g | 3.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE GREEN BEANS | STIR FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0.9 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE GREEN BEANS | STIR FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 458 MG | 344 MG |