SEASONED SOUTHERN STYLE GREEN BEANS vs QUARTERED & MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE GREEN BEANS wins in 8 out of 11 nutrient categories
SEASONED SOUTHERN STYLE GREEN BEANS: 8
vs
QUARTERED & MARINATED ARTICHOKE HEARTS: 2
(1 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE GREEN BEANS | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 125 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE GREEN BEANS | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | SEASONED SOUTHERN STYLE GREEN BEANS | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 458 MG | 357 MG |