SEASONED SOUTHERN STYLE GREEN BEANS vs FRENCH-STYLE ORGANIC GREEN BEANS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE GREEN BEANS wins in 6 out of 12 nutrient categories
SEASONED SOUTHERN STYLE GREEN BEANS: 6
vs
FRENCH-STYLE ORGANIC GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE GREEN BEANS | FRENCH-STYLE ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 12 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5.9 g | 2.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE GREEN BEANS | FRENCH-STYLE ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE GREEN BEANS | FRENCH-STYLE ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 102 MG | 50 MG | |
| Sodium, Na | 458 MG | 242 MG |