SEASONED SOUTHERN STYLE COLLARD GREENS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE COLLARD GREENS wins in 7 out of 12 nutrient categories
SEASONED SOUTHERN STYLE COLLARD GREENS: 7
vs
QUARTERED ARTICHOKE HEARTS: 1
(4 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE COLLARD GREENS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 40 cal | |
| Protein | 1.7 g | 1 g | |
| Carbs | 4.2 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE COLLARD GREENS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE COLLARD GREENS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 475 MG | 260 MG |