SEASONED SOUTHERN STYLE COLLARD GREENS vs TRAPPEY'S
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE COLLARD GREENS wins in 5 out of 12 nutrient categories
SEASONED SOUTHERN STYLE COLLARD GREENS: 5
vs
TRAPPEY'S: 4
(3 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE COLLARD GREENS | TRAPPEY'S | Winner |
|---|---|---|---|
| Calories | 39 cal | 109 cal | |
| Protein | 2.3 g | 7.0 g | |
| Carbs | 7.0 g | 17.8 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 2.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE COLLARD GREENS | TRAPPEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE COLLARD GREENS | TRAPPEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 79 MG | 81 MG | |
| Sodium, Na | 562 MG | 233 MG |